- 20726 Stone Oak Pkwy, San Antonio, Texas 78258
- 210-384-1254
- Fax: 210-610-8371
Becoming a parent can be a beautiful and life-changing experience—yet it’s not always the blissful chapter you imagined. If you’re feeling overwhelmed, anxious, or disconnected during pregnancy or postpartum, you are not alone.
At Monarch Behavioral Health, we provide compassionate, specialized therapy to help you navigate the emotional ups and downs of parenthood and feel more like yourself again.
You may have dreamed about becoming a parent for years—only to find yourself exhausted, anxious, or emotionally distant. Maybe you’re struggling to bond with your baby, experiencing mood swings, or battling intrusive thoughts you can’t control.
Common postpartum challenges include:
Left untreated, postpartum depression (PPD), postpartum anxiety, and other Perinatal Mood & Anxiety Disorders (PMADs) can affect your health, relationships, and ability to enjoy this season of life. These challenges are more common than you think—affecting 1 in 7 new mothers—and they do not reflect your worth or your ability to be a loving parent.
We believe every parent deserves a safe, judgment-free space to process their emotions and get support—without shame or stigma. Parenthood is not meant to be walked alone. With the right help, you can navigate these challenges, feel supported in your role, and build a healthier, more confident connection with yourself and your baby.
We have therapists who are trained in treating Perinatal Mood and Anxiety Disorders (PMADs) and understand the hormonal, emotional, and practical challenges of early parenthood. Whether you are a birthing parent, a partner, or an adoptive parent, our approach is tailored to your unique journey.
In therapy, we’ll work together to:
Therapy can help you:
With the right guidance and support, you can move from merely coping to truly thriving in parenthood.
The therapists below are experienced in this specialty. Compare approaches and book your first session.
If pregnancy or postpartum has left you feeling overwhelmed, disconnected, or unlike yourself, support is here. Contact Monarch Behavioral Health today to begin your journey toward healing and renewed joy in parenthood.
It’s normal to have these thoughts during the postpartum period, especially if you’re experiencing postpartum depression (PPD) or anxiety. Your therapist will not judge you. Therapy is a safe, non-judgmental space where you can freely express your thoughts. Many new parents have conflicting emotions, and we’re here to help you work through them with compassion and understanding.
Absolutely. Parenthood is challenging for all, not just those who give birth. Fathers, non-birthing partners, and adoptive parents can also benefit from postpartum counseling. We welcome you to attend therapy in the way that works best for your family.
Yes. The challenges you’re facing have nothing to do with your ability to be a good parent. Anxiety, postpartum depression (PPD), and related mood disorders are common during this stage, and it’s okay to ask for help. Our therapists are here to support you through the stress of pregnancy and parenthood, helping you develop effective coping strategies for the future.
Yes. Postpartum therapy provides strategies and support to strengthen your connection with your baby.
Therapy can help you process grief, trauma, and anxiety related to childbirth and fertility struggles, supporting emotional healing.
Anytime you feel overwhelmed, disconnected, or anxious. Early support can prevent escalation of postpartum depression or anxiety.
