Anxiety Treatment in San Antonio, TX
Are You Having Trouble Turning Off Your Anxious Thoughts?
Do you have a stream of racing thoughts that keeps you awake at night? Does worry cloud your mind and make it hard for you to enjoy life? Have you found yourself unusually stressed and agitated in social situations?
Maybe you’re struggling to focus at work because you’re preoccupied with a sense of dread that seems to follow you everywhere. Perhaps you avoid social events because you’re afraid of messing up and saying the wrong thing. Or maybe whenever you’re stressed you experience stomach aches, a racing heart, or other physical issues.
There Are Many Symptoms Of Anxiety
Anxiety is more than just worry. When you’re dealing with anxiety, you may experience a wide range of symptoms. These might include:
Frightening or disturbing thoughts
An impending sense of dread
Irritability, agitation, or anger
Overwhelm
Trouble sleeping
Sensory overload
Emotional outbursts
No matter what symptoms you’re dealing with, you don’t have to let your worry control you. Treatment with Monarch Behavioral Health can help you let go of the weight of anxiety, experience peace of mind, and feel more confident in who you are.
Anxiety Is Inevitable In A Society As Stressful As Ours
Anxiety is a normal response to uncertainty and danger. This is why it’s so common to experience it during large-scale events like the COVID-19 pandemic—the uncertainty surrounding our safety and wellbeing can put a lot of stress on our lives. Sometimes anxiety stems from issues that are closer to home, such as unhealthy expectations from parents or the workplace. Nowadays, there is so much pressure to succeed in our careers, our schooling, and our social lives—anxiety is all but inevitable.
We live in a culture of comparison, which is another reason anxiety can creep into our lives. As social media use increases, there are more ways for us to compare our lives to what we see in others. All day long we are bombarded with images of happy couples, beautiful vacations, and people who seem to have it better than we do. It’s no wonder so many of us worry that we’re not good enough.
Sometimes It’s Hard To Know Where To Look For Help
When you’re dealing with anxiety, it’s difficult to talk about what you’re going through. Sometimes other people might judge or invalidate you, acting like anxiety is not a big deal. As a result, it’s all too easy to isolate and turn to drugs, alcohol, and other unhealthy coping strategies. Unfortunately, this kind of avoidance behavior often leads to being separated from the support of our friends and family.
You’re not alone in your struggles. Others have found ways to reduce how much space anxiety takes up in their lives, and you can, too.. Treatment with Monarch Behavioral Health can help you manage your anxiety and experience the freedom to enjoy your life.
Treatment Can Help You Learn To Use Your Strengths To Manage Anxiety
At Monarch Behavioral Health, our counselors are skilled in treating anxiety and are here to walk with you through the process. We want counseling to be a safe place for you to understand anxiety, learn what triggers your anxious thoughts, and discover what you need to do to feel better.
Our client-focused approach utilizes the strengths and skills you already possess. We want to build on those strengths and introduce other skills so that you can get the most of your treatment.
What To Expect In Anxiety Treatment
Your first appointment will be virtual. This will be a conversation between you and one of our therapists about what you’re going through, how anxiety is affecting you, and what you’re hoping to get out of treatment.
We treat people of all ages, so if you’re a parent or guardian of a child who needs help with anxiety, the first virtual appointment will be with you alone so you can speak openly about what your child is going through. The next sessions will be with your child, but from time to time we will have regularly scheduled check-ins with you.
In all of our sessions, we try to strike a balance between discussing the problems you're facing and solutions to help you with those problems. It’s important to explore the roots of your anxiety and what might be causing your symptoms, but we always want to equip you with solutions that can help you reduce your anxiety right now.
Treatment Methods Tailored To Your Needs
Anxiety takes many shapes and forms so our approach to therapy focuses on your specific needs and struggles. Our therapists are trained in a variety of methods to help with anxiety. These include methods like Cognitive Behavioral Therapy (CBT), which can help you manage anxious thoughts, and breathing exercises designed to help you calm your body and mind.
We can also take a more innovative approach to treatment, incorporating exercise or yoga into your therapy. For children, we often use play therapy, sand tray therapy, and other fun, hands-on approaches to the healing process. Together, we will navigate what you’re going through and equip you with the tools you need to deal with anxiety.
Through positive coping techniques that are uniquely suited to your needs and goals, you can lessen your stress, rediscover your self-confidence, and find relief from your anxiety.
You May Still Have Concerns About Anxiety Treatment…
I don’t know if I can afford therapy.
We understand that therapy can be expensive. In order to alleviate the financial burden as much as possible, our office accepts most insurance and commercial medicaid plans. We can also provide you with a bill for you to submit to your insurance company. If we are not covered by your insurance, we do have private pay and sliding scale payment options. Living with anxiety can be expensive, so we try our best to make it possible for you to invest in treatment.
My schedule is so packed, I’m not sure I can fit sessions into it.
Life can be hectic, and we understand that you might have a packed schedule. That’s why we offer numerous options to enable you to fit therapy into your schedule. Someone is in our office every day of the week–even on weekends. We also offer both in-person and virtual appointments. Making time for therapy can help you gain time in other areas of your life as you learn the skills you need to reduce your anxiety.
I know I have anxiety, but I’m not sure I’m ready for therapy.
If you’re not ready right now, that’s okay. It can be difficult to talk about anxiety, and we want you to go at a pace that you’re comfortable with. Our therapists will be here to support you when you’re ready. There is no pressure to share your struggles right away.
You Can Ease The Burden Of Anxiety And Find Peace
You can live a less stressful life even in the face of new challenges. Contact Monarch Behavioral Health to make an appointment and find support to address the anxiety that’s holding you back.
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