Monarch behavioral health blog
Mindful Insights
Compassionate articles to understand yourself and try simple steps that actually help.
When Men Experience Anxiety in Relationships: Common Signs and Solutions
Anxiety shows up differently for everyone, but it can be especially hard to spot in men. Men’s anxiety, especially in
Why Do I Feel So Anxious in the Fall? Understanding Seasonal Anxiety in San Antonio
Fall brings a specific kind of anxiety for a lot of adults, one that has little to do with the
What It Feels Like to Finally Get Your ADHD Diagnosis as an Adult
Getting an ADHD diagnosis as an adult rarely feels like just one thing. For a lot of people, including many
ADHD and Depression: Why They So Often Show Up Together
ADHD rarely travels alone. For a lot of adults, depression shows up years after ADHD does, quietly making the exhaustion,
Who Are You Now? Life After Divorce for Men
The divorce is final. The hard part, everyone said, is over. But you’re standing in a kitchen that’s yours now,
The Grief First Responders Aren’t Supposed to Have
There is no scheduled time to grieve on a twelve-hour shift. A patient does not make it, the radio calls
The Neuroscience of Music Therapy: How Music Supports Emotional Healing
“Music has charms to soothe a savage beast.” This famous 1697 line persists because your mind and body have an
How Therapy Helps Veterans Recover from Trauma and PTSD
Military service can leave lasting imprints that go beyond the physical. Specialized therapy for veterans with PTSD is a structured
How Music Therapy Works: What to Expect in a Session
Sometimes a single song can undo you a little, in the best way. You are driving home, or folding laundry,