Focusing on the Good

Gratitude is critical when it comes to cultivating happiness in our lives. 

According to a study from Harvard University, “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

Practicing gratitude can even enhance your capacity for empathy!
You will experience better self- esteem, better sleep, better physical and mental health- the benefits are endless!

We challenge you to complete a 3 day GRATITUDE CHALLENGE! 

For 3 Days in a row, we want you to write down 3 Things you are grateful for! 

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