National Call A Friend Day

It’s National Call A Friend Day! 

For many of us, the holiday season can be lonely, which makes it the perfect time to check in on a close friend or loved one. 

Utilize this time to be in the present moment and really focus on the conversation you’re having. 

Who are you going to call? Tell us in the comments below!

Click here for more information on our counseling services.

For more information, contact us or call 210.384.1254.   


 #NationalCallAFriendDay #holidayloneliness  #holidaystresstips #managingholidayloneliness  #therapy @monarchbehavioral_tx #monarchbehavioral_tx #anxietyawareness #cognitivebehavioraltherapy

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Holiday Depression