Self- Care at Home

Depression Therapy
Written By Amanda Sharp

Self care is more than just bubble baths, and face masks as many marketers might have you believe. At its core, it's about taking care of yourself in the ways that really matter. Here are nine things you can add to your self care routine from the comfort of your own home. 

  • Practicing meditation

  • Getting a full 8 hours of sleep 

  • Spending time outdoors each day 

  • Practicing positive thinking 

  • Organizing your home 

  • Practicing gratitude 

  • Making a fancy, healthy meal

  • Establishing new goals 

  • Creating a new wellness routine 

What are you adding to your self care routine?

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For more information, contact us or call 210.384.1254.   

#selfcare #selfcareathome #selfcareforadults #momselfcare #therapy @monarchbehavioral_tx #monarchbehavioral_tx #anxietyawareness #cognitivebehavioraltherapy

Amanda Sharp https://www.monarchbehavioral.net
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