/ourteam -> /our-team 301 /zujb62hlcnctpa4mvmrb8t1tzogc69 -> /trans-day-of-visibility-coming-out-and-talking-to-parents 301

Take a deep breath. Now, check in with yourself

Self Care

Mar 20

Written By Kat Reid

Midweek can bring a mix of emotions—some days feel productive and uplifting, while others feel overwhelming. Pause for a moment and ask yourself:

💙 What’s one small win I can celebrate today?
💙 Where am I holding stress in my body?
💙 What do I need to feel supported for the rest of the week?

Self-awareness is self-care. Take a moment to reflect, reset, and remind yourself that you’re doing the best you can.

#FreedomToFly #MindfulMoments #CheckInWithYourself #EmbraceYourself #MentalWellness #MonarchBehavioralHealth

Kat Reid

At Monarch, our team is our greatest strength