Tips for Changing Unhealthy Habits

Have you ever found yourself standing in front of the fridge when you weren’t hungry? Have you ever gone for the one food in your pantry that you know will make you sick?

You’re not alone.  We're all guilty of it. These types of unhealthy habits can be difficult to manage on our own. If you are looking for support, we can help. 

Click here for more information on our counseling services .

For more information, contact us or call 210.384.1254.

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