Here are 8 ways in which your body is telling you that something is wrong.

Sensory-based anxiety coping strategies can assist in dealing with stress and anxiety in order to achieve long-term success and social emotional development.

Supporting someone in times of stress can be tricky without the right approach. Most importantly, you’ll want to let the person know that you are there for them.

Starting college is an exciting time, but it can also be nerve-wracking. You’re making new friends, going out to socialize, and maybe even giving presentations in class.

In social situations, you might be more self-conscious and afraid than other individuals, and you might have low self-esteem. But don’t allow fear to stop you from living your best life.

More students than you might believe face difficulties in college because of social anxiety. Furthermore, having social anxiety at college

High school years can be particularly difficult for kids with social anxiety. Students are under a lot of stress trying to cope with expectations, changing bodies, and meeting educational responsibilities.

In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. Severe stress can affect your relationships, daily routines, work, school or other activities.

Rainy Day? Random Day off? It can be easy to spiral in anxiety, or even plain boredom when left to our own devices.

When left unchecked stress can become debilitating. No one is immune to it.