If your depression tends to arrive or worsen during the winter months, this may be a sign of seasonal affective disorder.

Seasonal affective disorder or ‘SAD’ is a type of depression related to the changing of seasons.

When a loved one or friend is going through a hard time, they may need actionable support or they may just need someone to lean an ear.

It is estimated that roughly 40 million people  in America struggle with depression or anxiety. 

If you or someone you know is struggling with suicidal thoughts reach out to National Suicide Prevention Lifeline 800-273-8255

It’s National Suicide Prevention Week and it’s important to know that there are a lot of things you can do to help prevent suicide.

Depression is a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life and it can sneak into our lives like this.

Like with most approaches to bettering our mental health, there’s no one size fits all when it comes to coping with depression. You may need to try a few different ways of managing your depression before something sticks.

The truth is, we won’t always be able to tell if someone is struggling with depression. You might not even recognize the signs in yourself without knowing them.

Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.