Dr. McBride-Fleming believes change doesn’t require having everything figured out. Sometimes it begins with what she calls “30 seconds of bravery”, the willingness to face something difficult, try something unfamiliar, or take one small step toward the life you want.

She provides virtual therapy for adults who may be working through trauma, relationship or family concerns, changes in self-esteem, or major transitions. Her work centers on helping clients separate who they are from what they have experienced, recognize strengths that may be difficult to see in themselves, and make choices that better reflect their values and beliefs.

Military life is an area Dr. McBride-Fleming understands from both clinical and personal perspectives. As a military spouse who has lived throughout the country, she is familiar with the realities that can accompany deployments, TDYs, PCS moves, reintegration, and the transition from military service into civilian life. She works with active-duty service members, Veterans, spouses, and families while recognizing that each person’s relationship with military life, and its impact on identity, relationships, and family, is different.

Curiosity, authenticity, and humor all have a place in her therapy room. Dr. McBride-Fleming favors imperfection over perfection and isn’t interested in asking clients to become some idealized version of themselves. Instead, she encourages an open and honest look at past experiences, present patterns, and possibilities for the future. Depending on the individual, she may draw from cognitive, acceptance-based, psychodynamic, somatic, trauma-focused, and solution-focused approaches.

Dr. McBride-Fleming only provides virtual therapy services.