What is your happiness set point? Many people wonder how to increase happiness in their lives. We have the power to significantly boost our happiness meter; it just requires some effort. Ever felt like something great just happened (a new house), after a few months there isn’t enough storage space, the kitchen needs an upgrade – we are on the lookout for the next thing that makes us happy.⠀
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So how do we increase happiness in a way that actually lasts? For a deeper, enduring sense of happiness, you must consistently focus on the feeling itself. – cultivating happiness though your everyday activities and thought patterns. Did you know there may be essential elements of happiness? Here are the ten set points & how you can build these into a typical routine:⠀
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Gratitude⠀
Social Connections⠀
Sleep⠀
Meditative Moments⠀
Self-Compassion⠀
Nature⠀
Free Time⠀
Give Back⠀
Movement⠀
Acceptance⠀
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Check out this week’s posts to see why these matter & how to develop them!⠀
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If you are in need of help exploring how to increase happiness or shift your perspective, reach out. Someone is here to listen.
For more information, contact us or call 210.384.1254.
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