The options for practicing self-care are endless and in truth, self-care is going to look a little bit different to each individual person. Self- care is defined as any activity that we do deliberately in order to take care of mental, emotional and physical health. Proper self-care routines are key to improved mood as well as reduced stress and anxiety levels.
Although there are hundreds of ways to practice self-care, there are 7 key pillars you’ll want to consider when creating your routine.
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Mental Wellbeing
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Physical Activity
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Healthy Eating Habits
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Good Hygiene
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Risk Avoidance
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Health Literacy
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Rational and Responsible Product Usage
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