San Antonio Therapists & Counselors

Knowing something needs to change and knowing how to change it are two very different things. Jordan works with adults who feel stuck between the two, whether they are dealing with anxiety, depression, relationship difficulties, unresolved experiences from childhood, or a transition that has left them questioning what comes next.

Jordan recognizes that people often avoid difficult thoughts and emotions for understandable reasons. Facing them can bring up fear, shame, uncertainty, or discomfort. Rather than judging those responses, she helps clients become more aware of what they have been carrying, understand how it may be showing up in the present, and gradually approach what they have been hesitant to confront.

Sessions with Jordan balance reflection with movement. She is interested in helping clients understand themselves, but also in what they can do with that understanding. Her work draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy to examine familiar patterns, strengthen emotional awareness, and turn insight into intentional choices.

Authenticity and humor are part of Jordan’s personality as a counselor. She can sit with the difficult parts of a client’s experience while also offering a gentle challenge when staying comfortable may be keeping them stuck. For Jordan, progress is not about becoming a completely different person. It is about developing the clarity and confidence to move toward the person you already want to become.

Outside of counseling, Jordan enjoys getting lost in books and movies, taking walks outdoors when the weather cooperates, and trying new restaurants.