Resource hub
Your Gateway to Mental Health Insights and Support
Whether you’re seeking practical tips, deeper education, or inspiration for your mental wellness journey, our Resource Hub is designed to meet you where you are. Explore articles, guides, and tools curated by the team at Monarch Behavioral Health to help you feel informed, supported, and empowered.
Latest Insights
Stay up to date with mental health trends, coping strategies, and therapy tips from our clinicians.
Social media is great for ideas and encouragement, but it isn’t a substitute for personalized care. If you’re struggling, consider talking with a therapist.
When Men Experience Anxiety in Relationships: Common Signs and Solutions
Anxiety shows up differently for everyone, but it can be especially hard to spot in men. Men’s anxiety, especially in
Why Do I Feel So Anxious in the Fall? Understanding Seasonal Anxiety in San Antonio
Fall brings a specific kind of anxiety for a lot of adults, one that has little to do with the
What It Feels Like to Finally Get Your ADHD Diagnosis as an Adult
Getting an ADHD diagnosis as an adult rarely feels like just one thing. For a lot of people, including many
ADHD and Depression: Why They So Often Show Up Together
ADHD rarely travels alone. For a lot of adults, depression shows up years after ADHD does, quietly making the exhaustion,
Who Are You Now? Life After Divorce for Men
The divorce is final. The hard part, everyone said, is over. But you’re standing in a kitchen that’s yours now,
The Grief First Responders Aren’t Supposed to Have
There is no scheduled time to grieve on a twelve-hour shift. A patient does not make it, the radio calls
24 Hour Phone Numbers
In case of a medical emergency, psychiatric crisis, or if you are at risk of harming yourself or others,
CALL 911 or seek the nearest emergency room.
National Suicide Prevention Lifeline
National Youth Crisis Hotline
Crisis Text line
Laurel Ridge Treatment Center
Open 24 hours
- (210) 491-3591
-
17720 Corporate Woods Dr
San Antonio, TX 78259
San Antonio Behavioral Healthcare Hospital
Open 24 hours
- (210) 541-5300
-
8550 Huebner Rd
San Antonio, TX 78240
The Center for Health Care Services
Open 24 hours
- (210) 225-5481
-
601 N Frio St
San Antonio, TX 78207
Clarity Children’s Guidance Center
- (210) 616-0300
-
8535 Tom Slick
San Antonio, Texas 78229
The Children’s Emergency Shelter
- (210) 212-2500
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2939 West Woodlawn
San Antonio, TX 78228
National Domestic Violence Hotline
National US Child Abuse Hotline
Rape Crisis Center
Poison Control
National Institute on Drug Abuse Hotline
Cocaine Anonymous
National Help Line for Substance Abuse
Alcohol Hotline
Al-Anon for Families of Alcoholics
Alcohol and Drug Helpline
Alcohol Treatment Referral Hotline
Alcohol & Drug Abuse Hotline
Families Anonymous
National Council on Alcoholism and Drug Dependence Hopeline
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