Resource hub
Your Gateway to Mental Health Insights and Support
Whether you’re seeking practical tips, deeper education, or inspiration for your mental wellness journey, our Resource Hub is designed to meet you where you are. Explore articles, guides, and tools curated by the team at Monarch Behavioral Health to help you feel informed, supported, and empowered.
Latest Insights
Stay up to date with mental health trends, coping strategies, and therapy tips from our clinicians.
Social media is great for ideas and encouragement, but it isn’t a substitute for personalized care. If you’re struggling, consider talking with a therapist.

How Therapy Helps Veterans Recover from Trauma and PTSD
Military service can leave lasting imprints that go beyond the physical. Specialized therapy for veterans with PTSD is a structured

How Music Therapy Works: What to Expect in a Session
Sometimes a single song can undo you a little, in the best way. You are driving home, or folding laundry,

PTSD in First Responders: What the Research Says and Where to Get Help
You clock out, but some part of you never quite leaves the scene. Maybe it is a call from months

Mental Health and the Latino Community in San Antonio: Barriers, Stigma, and Where to Start
You finally sit down after a long day, and someone asks how you’re doing. The answer comes automatically. “I’m fine.”

Veteran Mental Health in San Antonio: Challenges After Military Service
You expected some things to change after leaving the military. Your schedule would look different. Your responsibilities would shift. Daily

Men and Mental Health: Why So Many Men Avoid Therapy
There are a lot of men who can explain exactly how to solve problems at work, manage responsibilities, or take
24 Hour Phone Numbers
In case of a medical emergency, psychiatric crisis, or if you are at risk of harming yourself or others,
CALL 911 or seek the nearest emergency room.
National Suicide Prevention Lifeline
National Youth Crisis Hotline
Crisis Text line
Laurel Ridge Treatment Center
Open 24 hours
- (210) 491-3591
-
17720 Corporate Woods Dr
San Antonio, TX 78259
San Antonio Behavioral Healthcare Hospital
Open 24 hours
- (210) 541-5300
-
8550 Huebner Rd
San Antonio, TX 78240
The Center for Health Care Services
Open 24 hours
- (210) 225-5481
-
601 N Frio St
San Antonio, TX 78207
Clarity Children’s Guidance Center
- (210) 616-0300
-
8535 Tom Slick
San Antonio, Texas 78229
The Children’s Emergency Shelter
- (210) 212-2500
-
2939 West Woodlawn
San Antonio, TX 78228
National Domestic Violence Hotline
National US Child Abuse Hotline
Rape Crisis Center
Poison Control
National Institute on Drug Abuse Hotline
Cocaine Anonymous
National Help Line for Substance Abuse
Alcohol Hotline
Al-Anon for Families of Alcoholics
Alcohol and Drug Helpline
Alcohol Treatment Referral Hotline
Alcohol & Drug Abuse Hotline
Families Anonymous
National Council on Alcoholism and Drug Dependence Hopeline
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