Parenthood can be a wonderful, magical experience and truth be told- it can also be exhausting. Parenthood can drain us, and make us feel weary. This is especially true while trying to navigate life during a global pandemic. It’s important to recognize the signs of burnout and create a self-care routine to prevent burnout in the first place.
Common symptoms of parental burnout can include but are not limited the following:
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Being easily irritated or frustrated by your children or in general
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Disruption in sleep and eating patterns
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Emotional detachment
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Higher level of anxiety or depression
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Increase in addictive behavior
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Increases in frequency or intensity of conflict
There are 7 pillars of wellness that need to be addressed while creating your self-care.
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Mental Wellbeing
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Physical Activity
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Healthy Eating Habits
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Good Hygiene
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Risk Avoidance
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Health Literacy
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Rational and Responsible Product Usage
Parenthood can be hard. If you’re a parent who’s feeling burnt out, it’s important to know that taking time for yourself will be beneficial for both you and your family. Check out these tips for self-care as a parent. You might also benefit from meeting with a therapist.
If that’s something that interests you please reach out for your consultation either through our website or by calling (210) 384-1254.
Click here for more information on parenting counseling.
