Adult Counseling in San Antonio, TX

 Let’s face it, being an adult is hard. Especially when you’re navigating one of life’s many challenges. You may have noticed that you’ve been feeling sad, anxious, or overwhelmed lately. Or, you might be going through a time of major change in your life that’s left you feeling shaken or unsure.

Wherever you are on life’s journey and whatever issues you’re dealing with at the moment, we can help. Our therapists offer a variety of counseling services designed to meet your needs. We are here to help you move from feeling stuck to thriving.

Our Adult Counseling Services

A woman looks for passing cars as she is about to cross the road. This could represent pressure that adult counseling in San Antonio, TX can help address. Contact an adult counselor to search "adult therapist near me" to learn more about how young ad

Anxiety Treatment

If you often feel worried or stressed out, then you may benefit from anxiety treatment. Our team understands anxiety and how it can affect your life. A skilled adult counselor can help you unpack the cause of your anxiety. Then, they will help you develop new ways to cope with your stress and worry. Our goal is to help you to get back to living a more peaceful life.

Depression Treatment

Sometimes, life brings you down and you find yourself feeling sad or depressed. When this happens, it’s vital that you reach out to a depression therapist for support and counseling. They will help you sort through the parts of your past that are contributing to the way you feel today. We will help you learn to cope with the emotions you’re experiencing so you can feel happier and more confident.

Trauma and PTSD Treatment

Often, when people experience trauma they become stuck. It's as if they are unable to move forward from the pain they experienced. This is a very normal bodily response. But, it means you may have to relive the traumatic event or events over and over again. The good news is that trauma treatment and PTSD treatment can help you process what happened. An adult counselor can help you cope with the trauma triggers causing you pain so you can move forward in peace.

Counseling for Grief and Loss

Many different kinds of losses result in grief. This may include death, pregnancy loss, a breakup, loss of a job, loss of an opportunity you coveted, to name a few. Regardless of the situation, experiencing loss is very challenging. It can often result in great emotional distress. But, working with a skilled adult counselor can help you honor your loss in a respectful way. They can help you remember what was, or what you wish there was while helping you find a path forward.

Counseling for Chronic Illness or Medical Concerns

Living with chronic pain or chronic illness is very taxing. Both on a physical and emotional level. You may have found yourself wondering if it’s all in your head, or if you’re overreacting. Other times, you may feel drained and completely overwhelmed. These emotions are normal. But, they can have a negative impact your life and your relationships with others. An adult counselor can help you process what is happening on a physical and emotional level. They can help you learn ways to communicate your needs to others so they will be better equipped to support you. Our team can help you navigate the complex world of medical advocacy and care.

Relationship Therapy

Relationships are hard and take a lot of work. When you’re struggling with conflict, you may feel alone, misunderstood, and frustrated. An adult counselor can help you examine the potential causes of your relationship issues. Our team can help you come up with a plan to deal with current and future challenges should they arise.

Counseling for Parenting Stress

Being a parent is no easy feat, no matter how old your child is. Even if they’re grown you’re still concerned for their wellbeing and overall happiness. So when things get in the way of that, you may feel very stressed and overwhelmed. An adult counselor can help you navigate the issues you and your child are experiencing. They can support you as you develop as a parent. They can also offer psychoeducation and tips to help you to better understand your child. This results in fewer misunderstandings, an improved relationship, and less stress for everyone.

Life Transitions Therapy

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Change is the one constant in life. Yet it is often the most difficult to endure, even if you feel prepared for its arrival. Many adults struggle with common life transitions such as:

  • Getting married

  • Having children

  • Getting a divorce

  • Getting a new job

  • Moving

  • Becoming empty nesters

  • Retirement

  • And more

Adult counseling can help you sort through the parts of these transitions that are causing you distress. Learning more about life transition therapy can help you craft a plan to find relief.

Counseling for Neurdivergent Adults (Adults with Autism or ADHD)

Navigating life as a neurodivergent adult in a neurotypical world is very challenging. You may find yourself dealing with things like:

  • Loneliness

  • Anxiety

  • Depression

  • Bullying

  • Trouble dating or making friends

  • And workplace issues

Our Approach To Adult Counseling in San Antonio, TX

Our first priority in adult counseling is to build a solid therapeutic relationship. We know it can be difficult to open up and be vulnerable with someone you don’t know well. That’s why we work so hard to create a safe, non-judgemental environment. We want you can feel safe and comfortable talking about the challenges you face.

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After we’ve established this relationship, we will discuss the issues bringing you to counseling. Here, we will get to know parts of your past that may be contributing to these challenges. Our treatment approach depends on the types of issues you’re having. But, rest assured that your counselor will help you develop a great plan to move forward. They will be there to support you every step of the way.

Monarch Behavioral Health is proud to offer unique forms of psychotherapy. This includes walk and talk therapy, and yoga therapy.

Walk and talk therapy offers individuals a unique opportunity to engage in psychotherapy while getting exercise and enjoying the outdoors. Its roots lie in the practice of mindfulness. It has been shown to help clients focus on new sensations so they can worry less, release tension, and breathe deeper.

Likewise, adding yoga practices to therapy has been shown to help clients reduce distress. Yoga also helps clients to be more present in the moment. During sessions, you will engage in yoga poses, focus your breathing, and quiet your mind. Other benefits of yoga therapy include learning mindfulness, better impulse control, and increased physical wellbeing.

Begin Adult Counseling in San Antonio, TX

Being an adult comes with many challenges and rewarding experiences. Our caring therapists would love to support you from our San Antonio, TX-based therapy practice. Working with an adult counselor from our team can help you get "unstuck" so you can thrive. To start your therapy journey, please contact our therapy office and meet with a caring therapist