Do You Feel Overwhelmed By The Demands Of Everyday Life?

Are you having trouble balancing your responsibilities to your family, your workplace, and your friends? Have you recently retired and had difficulty adjusting to having more time on your hands or new dynamics with your spouse and adult children? Do you find it hard to tackle your daily obligations and constantly feel drained of your energy?

Perhaps it seems like you’re always tired no matter how many hours of sleep you get. You might be shifting between roles as a mother, wife, and working professional on a daily basis, and you worry that you’re always coming up short. Sometimes, you’re so busy that you don’t even know where to begin, and you put off tasks until you absolutely can’t afford to delay any longer. As your responsibilities

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Anxiety And Burnout Can Make It Hard To Handle Your Responsibilities

Maybe you used to handle long daily to-do lists with ease, and now, you wonder how you ever managed to get it all done. It’s hard to manage your time when you’re upholding so many competing priorities, and you wish you had a support system you could rely on.

The high stress you’re under might also be affecting your relationships. You might be having difficulty maintaining friendships or feeling frustrated towards your spouse. Perhaps you’re handling the bulk of domestic labor and don’t know how to bring this issue up with your spouse.

You don’t have to address these problems all by yourself. A supportive therapist who provides counseling services for women can help you break the cycle of burnout, address mental health issues that you’ve tried to ignore and establish reasonable boundaries to avoid becoming overextended again.

Many Women Suffer From Chronic Stress For A Variety of Reasons

Lots of women grapple with chronic stress and ongoing anxiety due to a combination of biological, psychological, and social factors. Women often feel immense societal pressure to meet certain unrealistic expectations. This can become particularly pronounced for women who are juggling several roles, such as working mothers. “Role strain” can make women feel like they are constantly stretched thin and spend most of their time tending to the emotional needs of others, yet no matter how many responsibilities they manage at home and at work, they’re still never good enough.

Hormonal health can also have a profound impact on women’s mental health. Women who are entering menopause or dealing with a medical problem that affects their hormones may also struggle with depression, anxiety, or another mental health condition. Some women are also genetically predisposed to anxiety or depression due to their family history.

Women Who Are Struggling Often Internalize Stress

Women who are struggling with their mental health often try to suppress their feelings, especially if they are in caregiving roles with several people depending on them. In many families, the bulk of childcare and eldercare falls to women, and they might fear that opening up about their mental health will make them a burden to their families.

But internalizing stress isn’t a long-term solution for finding relief from mental health troubles. This unhealthy coping mechanism leads to rumination, which can fuel chronic anxiety and exacerbate existing mental health issues.

You do not have to keep these feelings bottled up. In therapy, you have the opportunity to open up about your problems in a safe, non-judgmental environment and find freedom from rumination and chronic stress.

Therapy For Women Can Help You Set Boundaries And Find Balance

In counseling, you can find the emotional support you need to reduce your stress levels and manage your responsibilities. Your therapist will meet you where you are and give you the space you need to share the pressing issues that you’re dealing with, as well as the positive changes you hope to achieve through therapy. You’ll work together to craft short and long-term strategies for addressing these problems.

What To Expect In Women’s Counseling

During therapy sessions, you’ll discuss when your problems began, explore possible root causes, and consider lifestyle changes or forms of support that might alleviate your stress.

Your counselor will help you identify how role strain might be worsening your stress levels and guide you in determining where you need to implement stronger boundaries and advocate for your own needs at work, at home, and in your friendships and familial relationships. This includes assessing how responsibilities are divided within your household and discussing whether it might be appropriate to request that you delegate certain tasks at work.

Depending on your specific symptoms, your therapist may recommend that you speak with your primary care doctor or an endocrinologist to schedule hormone testing or bloodwork to rule out any underlying medical conditions that might be affecting your mental health.

Treatment Approaches to Therapy For Women

Our therapists apply a solution-based approach to women’s therapy and will draw from various modalities to customize your treatment plan. Through psychodynamic therapy, you can explore the underlying emotional conflicts and past experiences that might be contributing to your current stress. Additionally, Interpersonal Therapy (IT) and Cognitive-Behavioral Therapy (CBT) can help you identify negative thought patterns and habits that no longer serve you so that you can begin adopting new beliefs and behaviors that support your wellbeing.

Acceptance and Commitment Therapy (ACT) can guide you in accepting the inevitable stressors that are inherent in adult life and empower you to uphold your personal values even in challenging situations. With mindfulness-based stress reduction (MBSR), your therapist will equip you with grounding techniques for anxiety, like meditation, body scanning, and mindful listening to help you stay engaged with the present moment rather than ruminating on the past or worrying about the future.

Many women pour most of their energy into caring for others, but therapy gives you a chance to get in touch with yourself and identify areas of your life where you need more support. With guidance from a therapist, you can get comfortable asserting your own needs, find the balance you desire in life, and learn practical new strategies for navigating stressful situations.

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But You May Still Have Questions About Therapy For Women…

I don’t know if I have room in my busy schedule for therapy.

We understand that for women with busy schedules, it can be tough to make time for regular therapy sessions. At Monarch Behavioral Therapy, we offer evening and weekend sessions to accommodate our clients’ busy lives. We also provide telehealth services so that you can attend therapy sessions without commuting to our office.

Will therapy actually help me manage my stress?

If you’ve been struggling with your mental health for a while now, it can feel like you’ll never find relief. But with the support of a compassionate therapist, you can explore your specific stressors, develop healthy coping strategies, and improve your overall wellbeing. You’ll learn practical skills for setting boundaries at home and at work, which can help you shift to a more balanced lifestyle.

Will my therapist genuinely understand what I’m going through?

We have a team of experienced therapists on staff who are skilled in a variety of treatment approaches that they use to conduct therapy for women from a wide range of backgrounds. Once you’ve connected with a therapist whom you feel comfortable with, they’ll build a treatment plan that is customized for your specific needs. There are no one-size-fits-all solutions in therapy, and your counselor will take your unique goals and stressors into account during sessions.Counseling Can Help You Improve Your Parenting

Through Therapy, You Can Start Prioritizing What’s Most Important

Therapy can help you find balance and practice self-compassion during stressful seasons of life. If you’re interested in pursuing counseling and addressing the roots of your chronic stress, fill out our contact form to schedule a session.

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