10 Principles of Intuitive Eating

Did you know that one of the major benefits of intuitive eating is better psychological health? Research shows that intuitive eating studies improve  self-esteem, body image, and overall quality of life while experiencing less depression and anxiety! 

Have you tried intuitive eating before? What was your favorite part?

Click here for more information on disordered eating counseling. For more information, contact us or call 210.384.1254.

Previous
Previous

The Basics of Intuitive Eating

Next
Next

The Benefits of Mindfulness