Building Healthy Eating Habits

When it comes to eating, many of us have developed habits. Although some may be healthy, there's a decent chance that some are not as healthy ( which is okay!) No one is perfect, and there is always room for improvement when it comes to our health. 

It’s important to know that making radical overnight changes is not a long term solution and that the e 3 r’s of building healthy eating habits help us to stick to our goals even in times of distress. Check it out!

What do you struggle with most when it comes to building healthy eating habits? 

Click here for more information on disordered eating counseling.

For more information, contact us or call 210.384.1254.  

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