Depression and Self-Care: Building a Healthy Routine

 Let's Talk Self-Care and Depression

Depression is a complex beast, and its impact on daily life can be profound. But here's the thing: it's okay to seek help and take steps to manage it.

At Monarch Behavioral Health, we're here to support you on your journey to better mental health. Our expert therapists are ready to provide the guidance and care you deserve.

Here are some self-care tips to weave into your routine as you navigate depression:

• Prioritize sleep for a well-rested mind.

• Nourish your body with balanced nutrition.

• Stay active to boost your mood.

• Practice mindfulness for stress reduction.

• Seek therapy for professional support.

• Set achievable goals to prevent overwhelm.

• Engage in hobbies that bring you joy.

• Cultivate social connections for emotional support.

• Limit screen time for a positive mindset.

• Stay hydrated to support your overall well-being.

Your journey is unique, and we're here to help you find the path to healing and self-discovery.