Did You Know…

It’s important to know that eating healthy is a vital component of maintaining  your overall well-being. What you eat matters and has a huge impact over things like your mental health. For example, adding healthier options to your plate can improve your mental health by offering your body the essential nutrients that naturally boost serotonin or reduce them by consuming unhealthy meals.

Serotonin is an important chemical that helps regulate your mood. Most of your serotonin is produced in the gastrointestinal tract which is where you digest food. How those chemicals interact with your digestive system and your brain depends on what you eat, which then shapes how you feel mentally.

We're challenging you to swap out at least one snack today for a healthier option.  Tell us in the comments below about your swap!

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