Holiday Season Stress

Anxiety Therapy
Written By Amanda Sharp

 Even though the  holiday season is meant to bring us peace and joy,it often brings on its own level of stress..Between visiting family, preparing food, and gift shopping- it’s enough to make your head spin. Here are a few things you can do to manage holiday stress. 


  • Plan for and allow for downtime

  • Avoid overscheduling by being realistic with your time and putting things on the calendar so that you have a clear idea of what you have planned already. 

  • Be present and in the moment. It’s the little moments that matter most, you don’t want to miss them. 

  • Practice generosity and gratitude. These can help you to feel more grounded and appreciated  for what you already have. 

  • Be intentional with your time ( for both relaxing and events).

  • Stick to your budget. Don’t let others influence your spending. It’s okay to say ‘no’.

What are you adding to your holiday self care routine? Tell us in the comments below! 

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For more information, contact us or call 210.384.1254.

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Amanda Sharp https://www.monarchbehavioral.net
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