Holiday Wellness: Strategies for Dealing with Trauma Triggers

Trauma Therapy
Written By Kat Reid

 Navigating the holidays after trauma? It's essential to prioritize your wellness. Here are strategies to help you cope and find joy, with support from Monarch Behavioral Health:

  • Plan Ahead: Anticipate potential triggers and plan activities mindfully.

  • Set Boundaries: Clearly communicate boundaries for a sense of safety.

  • Self-Care Rituals: Prioritize self-care practices for mental and emotional well-being.

  • Build a Support System: Lean on your support system for understanding and encouragement.

  • Mindfulness Practices: Incorporate mindfulness to stay present and grounded.

  • Professional Guidance: Seek support from our trauma therapists for personalized strategies.

  • Create Positive Traditions: Establish new, positive holiday traditions aligned with your healing.

  • Practice Gratitude: Shift your focus to gratitude for a positive perspective.

  • Express Through Art: Use creative outlets for emotional expression.

  • Reflect and Celebrate Progress: Acknowledge your growth and progress on your healing journey.

Remember, at Monarch Behavioral Health, we're here to provide compassionate support.

#monarchbehavioral_tx #holidaywellness #traumatherapy #CopingStrategies #selfcarejourney

Kat Reid
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