Mental Health and Pregnancy

Between the stress and anxiety of creating a life, and rapidly changing hormones- pregnancy can really take a toll on our mental health. It’s important to spend time everyday checking in with ourselves. Here are five things you can do during your pregnancy to promote mental health

1) Eat healthy foods

2) Spend time outdoors

3) Limit negativity

4) Meditate

5) Prioritize self-care

At Monarch Behavioral Health we have Dr. Zayna Achmar, who specializes in women’s health issues as it relates to mental health including infertility/reproductive health, perinatal care, postpartum depression/anxiety, grief and loss of a child, transition to parenthood, and gender disparities.

If you are interested in working with Dr. Achmar, please reach out for more information, contact us or call 210.384.1254.

Click here for more information on postpartum therapy and parent counseling.

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