Navigating Anxiety During the Seasonal Transition

Ready to blossom with the changing seasons?  Navigating anxiety during the transition to spring can be a journey, but at Monarch Behavioral Health, our anxiety therapists in San Antonio, TX, are here to help with tailored strategies.

• Embrace a mindful bedtime routine to signal to your body that it's time to wind down. Whether it's reading a book, gentle stretching, or relaxation exercises, create a calming pre-sleep ritual.

• Explore the calming effects of herbal teas like chamomile or lavender during your evening routine. These can promote restful sleep, allowing you to wake up refreshed.

• Implement a digital detox in your bedroom an hour before bedtime. The blue light from screens can interfere with melatonin production. Ensure your sleep environment is comfortable, with cozy bedding and minimized noise and light.

• Maintain a consistent sleep schedule, even on weekends, to regulate your body's internal clock. Engage in moderate exercise during the day, avoiding intense workouts close to bedtime.

• Journal your thoughts before bedtime to clear your mind. Consider aromatherapy with scents like lavender or chamomile essential oils for a soothing atmosphere.

• White noise machines or calming sounds, such as ocean waves or gentle rain, can create a tranquil sleep environment.