Self- Care

Self-care is a lot simpler than it’s made out to be, but that doesn’t mean it doesn’t take a little effort. In reality, it all boils down to taking care of yourself in the most important ways and oftentimes that means giving yourself a BREAK! 

Here are nine things you can do from the comfort of your own home to improve your self-care regimen.

• Plan out your dream vacation 

• Sleep in an extra hour or take a nap 

• Complete an online yoga class

• Take a long bath 

• Attend a virtual therapy session 

• Change your sheet.

• Drink water. 

• Light your favorite candle.

• Watch videos of cute animals

What are you adding to your self care routine? Tell us in the comments below! 

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For more information, contact us or call 210.384.1254.   

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