Self Care

Self care is an important part of living a healthy, balanced life. It can involve small things such as taking a short break to do something enjoyable like reading a book or taking a walk, or it can be larger investments like seeing a therapist or taking a yoga class. It's important to find self-care activities that are meaningful and enjoyable to you, and to make time for them regularly. Self care can help you manage stress, build resilience, and find joy in life.

What will you do today for self-care? Tell us in the comments below!

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