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Starting the Day Mindfully

Adult Counseling

Jul 23

Written By Amanda Sharp

How you wake up, sets the tone for the entire day.

If you wake up, immediately scroll through your phone and start trying to solve problems, you crush all of your renewed creative energy. It instantaneously becomes easier to become overwhelmed and lose clarity for your day.

Challenge yourself this week by choosing three of these morning mindfully activities to incorporate into your daily routine.

Click here for more information on Counseling Services. For more information, contact us or call 210.384.1254.

Amanda Sharp https://www.monarchbehavioral.net

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