Support Systems

Even the most independent people can benefit from social engagement, and having a network of people to lean on during emotionally trying times can be essential to maintaining good mental health. It takes work to build up this support network, and if you don't know what to look for, it could be difficult for you to ask for assistance when difficulties in your life arise. A support system can look like whatever you need or want  it to look like.

If you are struggling to build a healthy support system, we can help.

Click here for more information on LBGTQ support.

For more information, contact us or call 210.384.1254.

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Healthy Extracurriculars

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A Therapist's Guide for Preparing for Life Transitions: College Edition