Unplug to Reconnect: Strengthen Your Relationship

Couples Therapy
Written By Kat Reid

For couples, unplugging is a must. It is about making space for each other IRL. Assigning bedrooms or dinner tables as tech-free zones, for example, help couples become fully present with each other:

Here’s how to start:

✨ Set a no-phone rule during meals
✨ Keep your bedroom screen-free (or have set hours)
✨ Make time for uninterrupted conversations

Small boundaries make a big impact. Protect your space, nurture your relationship, and make room for deeper connection.

#FreedomToFly #EmbraceYourself #CouplesCounseling #StrongerTogether #MindfulRelationships #MonarchBehavioralHealth

Kat Reid
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Unplug to Reset: Small Breaks, Big Benefits