Unplug to Reset: Small Breaks, Big Benefits

Anxiety
Written By Kat Reid

Tech-free moments allow the mind to reset. If anxiety feels overwhelming, setting aside just 30 minutes a day for screen-free activities can help reduce stress, encourage creativity, and foster real connection.

✨ Take a walk outside
✨ Journal your thoughts
✨ Engage in a hands-on hobby
✨ Simply sit in stillness

Small moments of presence lead to greater clarity and calm. Try unplugging today and notice the difference. 💙

#FreedomToFly #EmbraceYourself #AnxietyRelief #MindfulLiving #DigitalDetox #MonarchBehavioralHealth

Kat Reid
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