What is Music Therapy? What to Expect from Music Therapy in San Antonio, TX.
You have probably seen or heard of music therapy, but you may not know exactly what it is. Perhaps, your child's therapist recommended music therapy, or you've seen flyers for it at your university's counseling center. Maybe you've even seen it on TV shows like "Grey's Anatomy" or "The Good Doctor." Or, you might have even wondered if music therapy is right for you or your loved one. But, what exactly is music therapy? And what can one expect from music therapy?
What is Music Therapy?
Music Therapy is a type of therapy that allows people to gain skills through music that may not otherwise be accessed. As music is the only thing that activates the entire brain at one time. Basically, music therapy allows music to reach non-musical goals for people with various struggles. It can help build social skills, and communication skills without communicating, along with regulating emotions, building confidence, and facilitating memory.
This allows people with mental illnesses to develop relationships and address issues they may not be able to put into words. Or, with words alone. Music therapy is also a great way to allow people to vent creatively through songwriting or other musical outlets. Music therapy sessions can just be an individual person or can be a form of group therapy. It all depends on what the client is comfortable with and what their goals are.
Music therapists use a variety of music to address different needs. The sessions include the use of active music making, music listening, and discussion. This way, clients can actively participate or just passively listen, depending on their needs and preferences.
What are the Benefits and Outcomes of Music Therapy in San Antonio, TX?
The benefits and outcomes of music therapy are vast and varied. Music therapy is an effective treatment for a wide range of issues. It also allows people of all ages to reach their full potential. While giving them a creative outlet to process and vent their emotions.
Some Benefits and Outcomes of Music Therapy Include:
Improving social skills
Reduce muscle tension
Regulating emotions
Improved self-image
Decreased anxiety/agitation
Communicating emotions
Increased verbalization
Successful and safe emotional release
Enhanced interpersonal relationships
Improved group cohesiveness
These are just some of the benefits and outcomes of music therapy. Music therapy is a great way for people to explore emotions and interact with others in a safe and supportive environment. Along with letting people be creative and have fun!
What Medical Conditions Can Musical Therapy Benefit?
Like most types of therapies, music therapy is not a one size fits all solution and will not work for everyone. At Monarch Behavioral Health, our therapists follow the client and set goals with them to meet their needs just like any other type of therapy. That being said, music therapy can be effective for a wide range of issues. From the regulation of attention and pain management to PTSD. Music therapy can facilitate movement and be holistic for the client. For example, it can provide an outlet for someone who doesn't want to talk about their feelings. Or, help someone with PTSD feel more comfortable in groups again.
Are You Interested in Music Therapy in San Antonio, TX?
Music therapy is a great way for people to explore emotions and interact with others in a safe and supportive environment. You or your loved one can achieve a wide range of benefits and outcomes from music therapy. If you are interested in beginning music therapy, you can follow these steps:
Contact our therapy office and learn more about our services
Meet with one of our therapists and begin counseling services.
Start your first session. For more information, contact us or call 210.384.1254.
Other Therapy Services Offered at Monarch Behavioral Health
Our team at Monarch Behavioral Health in Texas understands that different people will respond to different types of therapies. You may be struggling with anxiety or stress due to work or becoming a new parent. Maybe you have been dealing with depression for some time. Or, you may be struggling with trauma due to past events. Whatever your circumstances, we offer a variety of therapies to help you work through your challenges. Our therapists also offer therapy for children, teens, and adults of all ages. If you have questions about how we can help you or a member of your family, please feel welcome to reach out and ask!