A Grounding Technique

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment. You can use grounding techniques to help create space from distressing feelings in nearly any situation!

What do you find to be the most helpful when you are feeling anxiety? Tell us in the comments below!

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