Activities that Promote Restful Sleep

Struggling with sleep? Explore these activities that can promote restful sleep and improve your overall well-being!

• Establish a Bedtime Routine: Create a calming pre-sleep routine to signal your body that it's time to unwind.

• Limit Screen Time Before Bed: Reduce exposure to screens at least an hour before bedtime for a better sleep-wake cycle.

• Create a Comfortable Sleep Environment: Ensure your bedroom is cool, dark, and quiet for optimal sleep quality.

• Regular Exercise: Engage in physical activity during the day, but avoid intense workouts close to bedtime.

• Mindfulness and Relaxation Techniques: Practice deep breathing, meditation, or gentle stretching to relax your body and mind.

• Monitor Your Diet: Be mindful of what you eat and drink, especially in the evening. Limit caffeine and heavy meals.

• Consistent Sleep Schedule: Set a regular bedtime and wake-up time to regulate your body's internal clock.

• Invest in a Comfortable Sleep Setup: A supportive mattress and pillows contribute to a more restful sleep.

• Limit Naps: Keep naps short (20-30 minutes) and avoid napping too close to bedtime.

Seek Professional Help if Needed: If sleep troubles persist, consult with a professional, like the experts at Monarch Behavioral Health in San Antonio.