Worrying and Anxiety

Did you know that worrying and anxiety often go hand in hand? 

According to Brené Brown, worrying is not an emotion; it's the thinking part of anxiety. Worry is described as a chain of negative thoughts about bad things that might happen in the future. Understanding this distinction can be a crucial step in managing anxiety effectively. At Monarch Behavioral Health, we offer therapies for anxiety in San Antonio, TX to help individuals navigate their worries and build resilience. Take the first step towards a calmer mind today!