Anxiety Tip:

When it comes to reprogramming our brains and going past our limiting ideas, affirmation can be a very effective tool. If anxiety is a problem for you, you might want to create a positive affirmation to keep in your back pocket. You might even want to start your day with positive affirmations to set the tone and goals for the day.

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What do you find to be the most helpful when you are feeling anxiety? ⠀

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