Grounding for Anxiety

Grounding is a technique for removing yourself from flashbacks, undesirable memories, and bad or difficult feelings. These tactics can help you refocus on what's going on in the present moment by diverting your attention away from what you're going through. In almost every situation, you can utilize grounding techniques to help create space from upsetting feelings!

If you’re noticing signs of depression in you or your child, we can help. 

Click here for more information on anxiety treatment.

For more information, contact us or call 210.384.1254.

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