Anxiety Tips

Affirmation can be a really powerful tool when it comes to reprogramming our minds and moving past our limiting beliefs. If anxiety is something you struggle with, you might consider coming up with a positive affirmation to keep in your back pocket. You may even want to start your morning routine with positive affirmations to set the tone and intentions for your day. 

What do you find to be the most helpful when you are feeling anxiety? 

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