Overwhelmed?

Everyone becomes overwhelmed. Depression, anxiety, ADHD, and other disorders can cause someone to feel overwhelmed quickly than others.  Why?  Sometimes mood or neurodevelopmental disorders lower our tolerance threshold for stress.   If you find yourself struggling with irritability, low stress tolerance, or  overwhelmed, try taking these steps to help yourself regain control. 

For more information, contact us or call 210.384.1254.

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