International Day of Yoga

Written By Amanda Sharp

Today is International Day of Yoga! 

Did you know that regular yoga practice has been proven to help create more mental clarity and calmness? It can also help you increase body awareness, relieve chronic stress patterns, relax your mind, center your attention, and even sharpen your concentration! Our clinician, Lydia is a yoga instructor and soon to be master’s level clinician.


For more information, contact us or call 210.384.1254.

Amanda Sharp https://www.monarchbehavioral.net
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