Knowing Our Triggers

Knowing our own emotional triggers can be life-changing.  If you are struggling to identify your triggers or activators, we can help.

For more information, contact us or call 210.384.1254.

If you or someone you know is struggling with suicidal thoughts reach out to National Suicide Prevention Lifeline 800-273-8255 or text 988. 

Here are a few resources you can review for additional information and tips:

• https://www.nimh.nih.gov/health/topics/suicide-prevention

• https://afsp.org/suicide-prevention-resources

• https://www.thetrevorproject.org/

Click here for more information on our counseling services.  

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