Sensory Coping Mechanisms

There's a reason why people crack their knuckles when in an uncomfortable circumstance or pound a pillow when angry. Sensory-based anxiety coping strategies can assist in dealing with stress and anxiety in order to achieve long-term success and social emotional development. Here are 5 sensory coping mechanisms you can use the next time you need a healthy distraction. 

If you are struggling, we can help.

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