National Hugging Day

Did you know that hugs can have incredible mental health benefits?

The benefits of hugging go beyond the nice sensation you receive when you hold someone in your arms! Hugs and physical contact can:

-help to relieve tension and stress by demonstrating support.

-help you feel less anxious.

-make it easier to converse with others

Click here for more information on our counseling services.

For more information, contact us or call 210.384.1254.

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