Sleep Hygiene for College Students

Sleep affects every part of your life so whether you're two years old or twenty, healthy sleep habits are critical. Here are five tips that college students can use to help create a balanced sleep routine. 

If you or your college student is struggling to get on a healthy sleep routine due to stress or racing thoughts, we can help.

Click here for more information on our counseling services.

For more information, contact us or call 210.384.1254.

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Sleep Hygiene for Teens