Sleep Hygiene for Teens

Teaching teens healthy sleep habits with teens can be tricky. They often have a lot going on in their lives and healthy sleep isn’t always a priority. As with many things, consistency is key. Keep in mind that teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night without intentionality. Try implementing these 5 tips for a better night of sleep.

If you are struggling with getting your teen on a healthy sleep routine, we can help.

Click here for more information on teen therapy.

For more information, contact us or call 210.384.1254.

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