How Do Women's Hormones Influence Anxiety?

You know those days when your anxiety seems to spike for no reason at all? When your heart races, your mind goes to the worst-case scenario, and you feel on edge? As much as you try to logic yourself out of the anxious state, it just won't budge.

Well, you're not imagining it. In fact, your hormones may have something to do with it. For many women, hormonal fluctuations can trigger increased anxiety and an overall sense of unease. When you understand the connection between your cycle and mood, you can better manage the ebbs and flows.

The Link Between Hormones and Anxiety in Women

Fluctuating Estrogen

Estrogen levels rise and fall throughout a woman's menstrual cycle, which can trigger anxiety and worry in some. Estrogen affects the neurotransmitters that regulate mood and stress, so you may feel on edge when it drops. When estrogen drops during the premenstrual phase, it may lead to feelings of tension and irritability. Managing anxiety in women often means stabilizing hormones.

Progesterone works with estrogen to regulate the menstrual cycle. Progesterone, produced after ovulation, can also influence anxiety levels. When progesterone levels drop as well during the premenstrual week, it can intensify symptoms of anxiety and worry. Hormonal birth control or supplements may help balance your levels and mood.

Thyroid Issues

The thyroid gland controls metabolism and energy levels. Both hypothyroidism and hyperthyroidism can trigger anxiety and panic attacks in women. Getting thyroid levels tested and following a treatment plan to regulate hormones is key to overcoming anxiety linked to a thyroid condition.

While hormones are not the only factor in anxiety for women, keeping them balanced may help prevent flare-ups of worry and distress.

Managing Hormone-Related Anxiety: Tips and Treatment

Track Your Cycle

Becoming familiar with your menstrual cycle and its hormonal fluctuations can help you anticipate and manage potential anxiety spikes. Notice how your mood and anxiety levels change throughout the month. You may experience increased anxiety and irritability during the premenstrual phase when estrogen and progesterone levels drop. Being aware of this pattern can help you better cope during those times.

Eat a Healthy Diet

A balanced diet can help support your mood and reduce anxiety. Focus on whole foods like fruits and vegetables, whole grains, and lean protein. Limit caffeine and alcohol intake, which can worsen symptoms. Drink plenty of water to stay hydrated.

Connect with Others

Social support can help reduce anxiety and make you feel better able to cope. Connecting with others can be especially helpful during times when anxiety feels heightened, such as before your period. Call a friend or family member, or join an online support group. Let people who care about you help out when you need it.

Seek Professional Help

If hormone-related anxiety is significantly interfering in your life, consider seeing a doctor or mental health professional. Therapy, medication, or hormonal birth control may help provide relief. A professional can help determine the best treatment approach based on your symptoms and situation. Getting the right treatment and learning coping strategies can help you better manage anxiety throughout your cycle.

Explore Alternative Therapies

Some women find natural relief from anxiety with alternative practices like yoga, acupuncture, or aromatherapy. Yoga combines exercise, stretching, and meditation. Acupuncture uses thin needles inserted into the skin at specific points. Essential oils used in aromatherapy may help promote a sense of calm. While these alternatives aren’t medically proven, some women report benefits.

As a woman, your hormones are intricately linked to your mental health and mood. Talk therapy, especially cognitive behavioral therapy (CBT), can be very helpful for new moms. Bioidentical hormone therapy uses hormones that are identical to the ones your body produces to restore balance. Book a consultation with us if you want to try either of these therapies.

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