A Routine that Build Happiness

Even though it may not feel true, we have the power to significantly boost our happiness meter; it just requires some effort.  Do you commonly feel like your happiness is short lived? Or as if everytime something good happens, it’s followed by something negative? For example- maybe you were excited after buying a new house, only to find yourself frustrated a few months later with the layout or the amount of storage space? 

This is because we are always on the lookout for the next thing that makes us happy.

For a deeper, enduring sense of happiness, consistently focusing on the feeling of happiness itself is key. Training yourself to cultivate happiness through your everyday activities and thought patterns.  

Check out these ten ways to cultivate happiness by building it right into your weekly routines!

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