Suicidal thoughts can happen when feelings of hopelessness, isolation, or despair become too heavy to bear.

In many cases, people who are deeply struggling will present themselves as extremely happy in order to cover the pain that they feel inside. Check on your happy friends.

Research has shown that having a strong support system has many positive benefits, such as higher levels of well-being, better coping skills, and a longer and healthier life.

It’s National Suicide Prevention and Awareness Month. One of the most critical things you can do to help those who are struggling is to know the warning signs and act accordingly.

It’s National Suicide Prevention and Awareness Month. It’s important to know that there is a lot you can do to prevention suicide.

You may be surprised to learn that depression can manifest differently in children than in adults.

Holiday Depression can be caused by a number of different reasons.

For many people, the holidays can be a time of loneliness rather than joy.

Self care is more than just bubble baths, and face masks as many marketers might have you believe. At its core, it's about taking care of yourself in the ways that really matter.

If your depression tends to arrive or worsen during the winter months, this may be a sign of seasonal affective disorder.

Seasonal affective disorder or ‘SAD’ is a type of depression related to the changing of seasons.

When a loved one or friend is going through a hard time, they may need actionable support or they may just need someone to lean an ear.

It is estimated that roughly 40 million people  in America struggle with depression or anxiety. 

If you or someone you know is struggling with suicidal thoughts reach out to National Suicide Prevention Lifeline 800-273-8255

It’s National Suicide Prevention Week and it’s important to know that there are a lot of things you can do to help prevent suicide.

Depression is a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life and it can sneak into our lives like this.

Like with most approaches to bettering our mental health, there’s no one size fits all when it comes to coping with depression. You may need to try a few different ways of managing your depression before something sticks.

The truth is, we won’t always be able to tell if someone is struggling with depression. You might not even recognize the signs in yourself without knowing them.

Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.