These moments are important. Set days where you can turn off the electronics, and just be present with each other.

Cultivating meaningful moments with your loved ones can be difficult without some planning.

With the holiday season upon us, it can be difficult to keep track of all the different family-friendly events and activities there are!

Taking in the time, and making it a point to show your children that you love and care for them will enable them to stay intellectually and emotionally robust.

A big part of teaching our little ones how to regulate their emotions is recognizing that what works for some, doesn’t always work for others.

As a parent, you may feel shame and guilt when you prioritize yourself, but it's normal. In fact, taking care of yourself is one of the best things you can do for your family.

Although it's sometimes easier for parents to ignore occasional bad behavior or not follow through on checking in with them, this sets a bad precedent.

The truth is, the less we take care of ourselves, the less we have to give others.

As a parent, it can feel impossible to put yourself first. Someone will always be pulling you in another direction. It's important to know that your feelings, and your exhaustion are all valid.

Understanding the difference between a secret and a surprise can be confusing and difficult for a child.

What are you doing to help prevent bullying for your child? Encouraging them to join extracurriculars that they like can make all the difference when it comes to having a built-in community and confienced needed.

As we know, children watch everything we do. More often than not they internalize our behavior as a guide on how to behave in the future.

As parents, caregivers and educators- it is our own responsibility to prevent bullying.